I have over five years experience providing counselling services in diverse environments including shelters, healthcare settings, and clinics. I have experience in palliative care, supporting patients and families experiencing grief and loss. I provide services to clients from various racial, ethnic, cultural, and socioeconomic backgrounds.

My goal is to work alongside clients and empower them to be the best version of themselves by focusing on holistic healing and emotional regulation. I believe learning to cope with challenges is what creates resiliency and strength. Every individual is unique and the counselling approaches that I use are evidence-based and tailored to respect the needs and goals of each client.

I use a curious, empathetic, and empowering approach when working with clients. I strive to create authentic, therapeutic relationships where clients feel safe, valued, heard, and understood. Life can be difficult, but the incredible stories of overcoming adversity, self-discovery, and transformation make us who we are.

Modalities:

Cognitive behavioural therapy (CBT), dialectical behavioural therapy (DBT), psychodynamic theory, solution-focused theory, family systems theory, cultural competency, mindfulness, strengths-based perspective, attachment theory, narrative therapy, trauma-informed theory, and existential therapy

Fluent Languages:

English and Punjabi

My Hidden Talent/Something Unique About Me:

I love watercolour painting.

If I could be anywhere in the world right now:

Relaxing at a sunny beach with my dog Leo.

I have over five years experience providing counselling services in diverse environments includin... Read More

Growing up in the wild landscape of Northern British Columbia I was intimately connected to the natural world. The earth’s rhythms, the forest’s secrets, and the delicate balance of life and death were all woven into the fabric of my being. Like many of us as I journeyed through life, I lost my way, and I had to find a way to navigate the darkness and heal the wounds that kept me from my true path.

As a counselor, I am dedicated to sharing the wisdom and medicine that helped me find my way back home. I am passionate about weaving together ancient knowledge and modern techniques to create a tapestry of healing and growth. My practice combines a range of approaches, including culturally responsive and socially just counselling, person-centered therapy, ecopsychology, somatic practices, ancestral and earth medicine, soul work, dreamwork, ceremony, and sacred craft.

My practice is a sanctuary of safety and support, a space for you to be fully seen and heard. I am dedicated to guiding you through the sacred journey of self-discovery and healing, which is a process of deep transformation rather than a quick fix. I am here to help you find your own medicine and navigate the twists and turns of life. Let us take the first step together on your journey of self-discovery and healing, and reconnect you with your own sacred longing and inner wisdom.

I specialize in a variety of areas, including fertility, pregnancy, birth and postpartum, parenting, coming of age challenges, intimate relationships, adult ADHD, disordered eating, diet culture recovery, and spiritual and existential exploration.

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Growing up in the wild landscape of Northern British Columbia I was intimately connected to the n... Read More

I am extremely empathetic and provide a safe, non-judgmental space for my clients. This carefully cultivated environment encourages openness and honesty, providing individuals with the freedom to explore their thoughts and emotions authentically. I operate from a culturally sensitive and trauma-informed lens by acknowledging and respecting the unique background of each person. Being bicultural, I understand the challenges that can arise in navigating life from different perspectives.‍

I believe that many of the answers you seek are within yourself and together we can work on uncovering them. I employ various therapeutic modalities to address your unique needs, some of which include: child-centered play therapy, solution-focused therapy, person-centered therapy, cognitive-behavioral therapy, and mindfulness practices. I have a background in science, so I connect the mind and body in my approach as well. I also believe inbeing a life-long learner so I continue to attend workshops and seminars to hone my skills.‍

I welcome the opportunity to connect to see how I can help you with your wellness.

I am extremely empathetic and provide a safe, non-judgmental space for my clients. This carefully... Read More

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I am a dedicated Social Worker with a passion for helping individuals, children, and families achieve their highest potential and well-being. With extensive training and experience in therapeutic approaches such as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT), along with specialized training in Accelerated Experiential Dynamic Psychotherapy (AEDP), Trauma-Informed Perspective, and Play Therapy, I bring a holistic and client-centered approach to her practice. I am fluent in both English and Farsi and conducts virtual sessions through platforms like Zoom and Teams, ensuring accessibility for a diverse range of clients.

I offer a compassionate and versatile therapeutic skill, combined with a multicultural and multilingual background, make her a valuable resource for anyone seeking to navigate life’s challenges, build resilience, and achieve their full potential.

I am a dedicated Social Worker with a passion for helping individuals, children, and families ach... Read More

I am Registered Clinical Counsellor with BCACC, holds Master’s degree in counselling and Advance studies in Child guidance and Family counselling. I am also trained in Emotional Freedom Technique which helps to regulate behaviour problems. I have been providing counselling to children, youth, adult and family. I strive to provide a safe non judgemental space, my approach is tailored to the needs of each individual and emphasize the importance of a strong, compassionate therapeutic relationship and focus primarily from a trauma informed, client centered model. I’m committed to help you with your emotional and psychological distress. I can communicate in English, Punjabi and Hindi. The ultimate goal of counselling is to enable the process of psychological and emotional healing along the continuum from the problematic toward a sense of greater mental wellbeing.

I am Registered Clinical Counsellor with BCACC, holds Master’s degree in counselling and Advance ... Read More

My approach is holistic and flexible, centered around meeting the unique needs of each client. Life’s struggles can manifest in various ways, such as a dysregulated nervous system, depression, addictions and more. I specialize in navigating these complexities through somatic, trauma-informed, and culturally sensitive lenses.

Together, we’ll explore the roots of your challenges and embark on a journey toward healing and transformation. Using evidence-based modalities like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT),motivational interviewing, mindfulness, and Gottman couples therapy, I aim to support in untangling the intricacies that may be hindering your well-being.

Passionate about inclusivity, I welcome individuals, couples, and families from all backgrounds. Your journey is met with the utmost respect, safety, and genuine curiosity. Our therapeutic relationship isa collaborative space where your unique experiences are not only acknowledged but honored.

Above all, I hold a strong belief in the resilience, strength, and inherent capability of every individual to heal. Regardless of the depth of the challenges you face, together we can navigate towards a place of healing, growth, and renewed well-being.

My approach is holistic and flexible, centered around meeting the unique needs of each client. Li... Read More